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KMID : 0359420020200020164
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Korean Journal of Sports Medicine
2002 Volume.20 No. 2 p.164 ~ p.172
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The Effects of Intermittent Running on Body Composition, Serum Lipids and Lipoproteins in Middle-aged Woman
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Seo Hae-Geun
Shin Gun-Soo
Lee Sang-Woo
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Abstract
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The purpose of this study was to examine the changes of body composition, serum lipids and lipoproteins before & after intermittent running training of 12 weeks on the 7 middle-aged woman of 41-49 years old. The intermittent running training during 12 weeks was established to be 3 times run and 2 times rest, and then the subjects participated in fieve times a week at the intensity of 70% HRmax, The results are as follows: 1. Weight, %fat, BMI, and LBM are found to have a significant decrease(p<0.01) of 1.94%, 2.98%, 1.97% and (p<0.05) of 0.85%, in the change of body composition, respectively. And then WHR is found to have the decrease of 1.22%, but not to have a significance, in the change of body composition. 2. TC, TG, FFA and LDL are found to have a significant decrease(p<0.01) of 10.8%, 23.3%, 38.45% and 18.7%, respectively, after training in the change of serum lipids. And then HDL is found to have a significant increase(p<0.01) of 22.91% after training. 3. TC/HDL, LDL/HDL, and AI are founded to have a significant decrease(p<0.01) of 26.9%, 33.4%, and 36.3%, respectively, in the change of arteriosclerosis index. As the above results, the intermittent running training like continuity running training, especially, in middle-aged woman, is demonstrated to have a positive effect in the improvement of the body composition, arteriosclerosis, and the metabolism of serum lipid?lipoprotein.
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KEYWORD
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Intermittent Running Training, Body Composition, Lipid, Lipoprotein
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